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1 - Back, Biceps & Core

nach mickc1965

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Zusammenfassung

  • event_availableApril 8th, 2024
  • schedule38 minutes
  • equalizer26 sets,  233 reps
  • fitness_center18461.51 lbs

1. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 5 x 110.23 lbs
  • Set 2: 2 x 176.37 lbs
  • Set 3: 8 x 220.46 lbs

Total: 2667.59 lbs

2. 1 (Vibes) Back - Cable Wide Grip Rows

  • Set 1: 8 x 199.52 lbs

Total: 1596.15 lbs

3. 1 (Vibes) Back - High Pulley Row

  • Set 1: 8 x 220.46 lbs

Total: 1763.7 lbs

4. 1 (Vibes) Back - Cable Narrow Grip Row

  • Set 1: 8 x 189.6 lbs

Total: 1516.78 lbs

5. 1 (Vibes) Back - DB Rows (Chest Supported)

  • Set 1: 8 x 143.3 lbs

Total: 1146.4 lbs

6. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 8 x 179.68 lbs

Total: 1437.41 lbs

7. 1 (Vibes) Back - Rack Pull

  • Set 1: 8 x 264.55 lbs

Total: 2116.44 lbs

8. 1 (Vibes) Back - BB Rear Shrugs

  • Set 1: 8 x 308.65 lbs

Total: 2469.18 lbs

9. 1 (Vibes) Back - Hyperextensions

  • Set 1: 12 x 33.07 lbs

Total: 396.83 lbs

10. 1 (Vibes) Biceps - Cable 1 Bayesian Curls

  • Set 1: 9 x 88.18 lbs

Total: 793.66 lbs

11. 1 (Vibes) Biceps - Cable 1 Rope Hammer Curls

  • Set 1: 11 x 77.16 lbs

Total: 848.78 lbs

12. 1 (Vibes) Biceps - Cable 1 Curls

  • Set 1: 10 x 60.63 lbs

Total: 606.27 lbs

13. 1 Abs - Alternating Knee Crunches

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

14. 1 Abs - Alternating Leg Raises

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

15. 1 Abs - Crunches

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

16. 1 Abs - Alternating Heel Tap

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

17. 1 Abs - Reverse Crunches

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

18. 1 Abs - Crunches (knees up)

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 220.46 lbs