Deutschexpand_more

1 - Back, Biceps & Core

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableMay 20th, 2024
  • schedule50 minutes
  • equalizer29 sets,  235 reps
  • fitness_center31306.08 lbs

1. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 5 x 110.23 lbs
  • Set 2: 2 x 176.37 lbs
  • Set 3: 9 x 242.51 lbs
  • Set 4: 8 x 242.51 lbs
  • Set 5: 7 x 242.51 lbs

Total: 6724.1 lbs

2. 1 (Vibes) Back - High Pulley Row

  • Set 1: 5 x 110.23 lbs
  • Set 2: 2 x 176.37 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 6 x 220.46 lbs

Total: 6194.99 lbs

3. 1 (Vibes) Back - One Arm Cable Rows

  • Set 1: 5 x 100.09 lbs
  • Set 2: 2 x 139.77 lbs
  • Set 3: 12 x 179.9 lbs
  • Set 4: 9 x 179.9 lbs
  • Set 5: 8 x 179.9 lbs

Total: 5997.01 lbs

4. 1 (Vibes) Back - Rack Pull

  • Set 1: 5 x 154.32 lbs
  • Set 2: 2 x 264.55 lbs
  • Set 3: 6 x 308.65 lbs
  • Set 4: 5 x 308.65 lbs
  • Set 5: 5 x 308.65 lbs

Total: 6239.08 lbs

5. 1 (Vibes) Biceps - Cable 1 Bayesian Curls

  • Set 1: 12 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs

Total: 1697.56 lbs

6. 1 (Vibes) Biceps - Cable 1 Curls

  • Set 1: 9 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs

Total: 1234.59 lbs

7. 1 (Vibes) Biceps - Cable 1 Rope Hammer Curls

  • Set 1: 9 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs

Total: 1234.59 lbs

8. 1 (Vibes) Abs - ^ Cable Side Bends

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 33.07 lbs

Total: 1984.16 lbs