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1 - Back, Biceps & Core

by mickc1965

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Summary

  • event_availableMay 17th, 2024
  • schedule54 minutes
  • equalizer32 sets,  316 reps
  • fitness_center15057 lbs

1. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 5 x 22.68 lbs
  • Set 2: 2 x 36.29 lbs
  • Set 3: 12 x 45.36 lbs
  • Set 4: 10 x 45.36 lbs
  • Set 5: 8 x 45.36 lbs

Total: 1546.75 lbs

2. 1 (Vibes) Back - High Pulley Row

  • Set 1: 5 x 22.68 lbs
  • Set 2: 2 x 36.29 lbs
  • Set 3: 10 x 45.36 lbs
  • Set 4: 8 x 45.36 lbs
  • Set 5: 6 x 45.36 lbs

Total: 1274.59 lbs

3. 1 (Vibes) Back - One Arm Cable Rows

  • Set 1: 5 x 20.59 lbs
  • Set 2: 2 x 28.76 lbs
  • Set 3: 10 x 37.01 lbs
  • Set 4: 9 x 37.01 lbs
  • Set 5: 8 x 37.01 lbs

Total: 1159.84 lbs

4. 1 (Vibes) Back - Rack Pull

  • Set 1: 5 x 31.75 lbs
  • Set 2: 2 x 45.36 lbs
  • Set 3: 5 x 63.5 lbs
  • Set 4: 4 x 63.5 lbs
  • Set 5: 4 x 63.5 lbs

Total: 1075.01 lbs

5. 1 (Vibes) Biceps - Cable 1 Bayesian Curls

  • Set 1: 11 x 15.88 lbs
  • Set 2: 9 x 15.88 lbs

Total: 317.51 lbs

6. 1 (Vibes) Biceps - Cable 1 Curls

  • Set 1: 8 x 15.88 lbs
  • Set 2: 6 x 15.88 lbs

Total: 222.26 lbs

7. 1 (Vibes) Biceps - Cable 1 Rope Hammer Curls

  • Set 1: 9 x 15.88 lbs
  • Set 2: 7 x 15.88 lbs

Total: 254.01 lbs

8. 1 (Vibes) Abs - Cable (1) H2L Woodchoppers

  • Set 1: 24 x 6.8 lbs
  • Set 2: 24 x 6.8 lbs
  • Set 3: 24 x 6.8 lbs

Total: 489.88 lbs

9. 1 (Vibes) Abs - Cable (1) Woodchoppers

  • Set 1: 24 x 6.8 lbs
  • Set 2: 24 x 6.8 lbs
  • Set 3: 24 x 6.8 lbs

Total: 489.88 lbs