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1 - Back, Biceps & Core

nach mickc1965

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Zusammenfassung

  • event_availableMay 17th, 2024
  • schedule54 minutes
  • equalizer32 sets,  316 reps
  • fitness_center33195 lbs

1. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 5 x 110.23 lbs
  • Set 2: 2 x 176.37 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs

Total: 7517.76 lbs

2. 1 (Vibes) Back - High Pulley Row

  • Set 1: 5 x 110.23 lbs
  • Set 2: 2 x 176.37 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 6 x 220.46 lbs

Total: 6194.99 lbs

3. 1 (Vibes) Back - One Arm Cable Rows

  • Set 1: 5 x 100.09 lbs
  • Set 2: 2 x 139.77 lbs
  • Set 3: 10 x 179.9 lbs
  • Set 4: 9 x 179.9 lbs
  • Set 5: 8 x 179.9 lbs

Total: 5637.22 lbs

4. 1 (Vibes) Back - Rack Pull

  • Set 1: 5 x 154.32 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 4 x 308.65 lbs
  • Set 5: 4 x 308.65 lbs

Total: 5224.96 lbs

5. 1 (Vibes) Biceps - Cable 1 Bayesian Curls

  • Set 1: 11 x 77.16 lbs
  • Set 2: 9 x 77.16 lbs

Total: 1543.24 lbs

6. 1 (Vibes) Biceps - Cable 1 Curls

  • Set 1: 8 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs

Total: 1080.27 lbs

7. 1 (Vibes) Biceps - Cable 1 Rope Hammer Curls

  • Set 1: 9 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs

Total: 1234.59 lbs

8. 1 (Vibes) Abs - Cable (1) H2L Woodchoppers

  • Set 1: 24 x 33.07 lbs
  • Set 2: 24 x 33.07 lbs
  • Set 3: 24 x 33.07 lbs

Total: 2380.99 lbs

9. 1 (Vibes) Abs - Cable (1) Woodchoppers

  • Set 1: 24 x 33.07 lbs
  • Set 2: 24 x 33.07 lbs
  • Set 3: 24 x 33.07 lbs

Total: 2380.99 lbs