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1 - Back, Biceps & Core

nach mickc1965

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Zusammenfassung

  • event_availableJuly 17th, 2024
  • schedule34 minutes
  • equalizer18 sets,  120 reps
  • fitness_center18401.54 lbs

1. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 5 x 88.18 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs
  • Set 5: 6 x 187.39 lbs

Total: 5202.91 lbs

2. 1 (Vibes) Back - High Pulley Row

  • Set 1: 5 x 110.23 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 6 x 165.35 lbs

Total: 4784.03 lbs

3. 1 (Vibes) Back - Cable Wide Grip Rows

  • Set 1: 5 x 99.87 lbs
  • Set 2: 2 x 129.85 lbs
  • Set 3: 8 x 159.84 lbs
  • Set 4: 7 x 159.84 lbs
  • Set 5: 6 x 159.84 lbs

Total: 4115.59 lbs

4. 1 (Vibes) Back - DB Shrugs

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 4299.01 lbs