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Deutschexpand_more

1 - Back, Biceps & Core

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableMarch 30th, 2024
  • schedule43 minutes
  • equalizer18 sets,  185 reps
  • fitness_center16380.35 lbs

1. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 8 x 198.42 lbs

Total: 1587.33 lbs

2. 1 (Vibes) Back - Cable Wide Grip Rows

  • Set 1: 10 x 179.68 lbs

Total: 1796.77 lbs

3. 1 (Vibes) Back - High Pulley Row

  • Set 1: 9 x 198.42 lbs

Total: 1785.74 lbs

4. 1 (Vibes) Back - Cable Narrow Grip Row

  • Set 1: 10 x 159.84 lbs

Total: 1598.35 lbs

5. 1 (Vibes) Back - DB Rows (Chest Supported)

  • Set 1: 10 x 121.25 lbs

Total: 1212.54 lbs

6. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 8 x 159.84 lbs

Total: 1278.68 lbs

7. 1 (Vibes) Back - Rack Pull

  • Set 1: 10 x 220.46 lbs

Total: 2204.62 lbs

8. 1 (Vibes) Back - BB Rear Shrugs

  • Set 1: 10 x 264.55 lbs

Total: 2645.55 lbs

9. 1 (Vibes) Back - Hyperextensions

  • Set 1: 10 x 33.07 lbs

Total: 330.69 lbs

10. 1 (Vibes) Biceps - Cable 1 Bayesian Curls

  • Set 1: 10 x 77.16 lbs

Total: 771.62 lbs

11. 1 (Vibes) Biceps - Cable 1 Rope Hammer Curls

  • Set 1: 8 x 77.16 lbs

Total: 617.29 lbs

12. 1 (Vibes) Biceps - Cable 1 Curls

  • Set 1: 10 x 55.12 lbs

Total: 551.16 lbs

13. 1 Abs - Alternating Knee Crunches

  • Set 1: 12 x 0 lbs

Total: 0 lbs

14. 1 Abs - Alternating Leg Raises

  • Set 1: 12 x 0 lbs

Total: 0 lbs

15. 1 Abs - Crunches

  • Set 1: 12 x 0 lbs

Total: 0 lbs

16. 1 Abs - Alternating Heel Tap

  • Set 1: 12 x 0 lbs

Total: 0 lbs

17. 1 Abs - Reverse Crunches

  • Set 1: 12 x 0 lbs

Total: 0 lbs

18. 1 Abs - Crunches (knees up)

  • Set 1: 12 x 0 lbs

Total: 0 lbs