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1 - Back, Biceps & Core

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableApril 4th, 2024
  • schedule40 minutes
  • equalizer26 sets,  233 reps
  • fitness_center16008.87 lbs

1. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 5 x 110.23 lbs
  • Set 2: 2 x 176.37 lbs
  • Set 3: 7 x 220.46 lbs

Total: 2447.13 lbs

2. 1 (Vibes) Back - Cable Wide Grip Rows

  • Set 1: 7 x 199.52 lbs

Total: 1396.63 lbs

3. 1 (Vibes) Back - High Pulley Row

  • Set 1: 6 x 220.46 lbs

Total: 1322.77 lbs

4. 1 (Vibes) Back - Cable Narrow Grip Row

  • Set 1: 8 x 179.68 lbs

Total: 1437.41 lbs

5. 1 (Vibes) Back - DB Rows (Chest Supported)

  • Set 1: 8 x 132.28 lbs

Total: 1058.22 lbs

6. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 8 x 169.76 lbs

Total: 1358.05 lbs

7. 1 (Vibes) Back - Rack Pull

  • Set 1: 8 x 242.51 lbs

Total: 1940.07 lbs

8. 1 (Vibes) Back - BB Rear Shrugs

  • Set 1: 8 x 286.6 lbs

Total: 2292.81 lbs

9. 1 (Vibes) Back - Hyperextensions

  • Set 1: 12 x 33.07 lbs

Total: 396.83 lbs

10. 1 (Vibes) Biceps - Cable 1 Bayesian Curls

  • Set 1: 12 x 77.16 lbs

Total: 925.94 lbs

11. 1 (Vibes) Biceps - Cable 1 Rope Hammer Curls

  • Set 1: 10 x 77.16 lbs

Total: 771.62 lbs

12. 1 (Vibes) Biceps - Cable 1 Curls

  • Set 1: 12 x 55.12 lbs

Total: 661.39 lbs

13. 1 Abs - Alternating Knee Crunches

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

14. 1 Abs - Alternating Leg Raises

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

15. 1 Abs - Crunches

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

16. 1 Abs - Alternating Heel Tap

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

17. 1 Abs - Reverse Crunches

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

18. 1 Abs - Crunches (knees up)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs