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1 - Back, Biceps & Core

nach mickc1965

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Zusammenfassung

  • event_availableJune 8th, 2024
  • schedule26 minutes
  • equalizer14 sets,  89 reps
  • fitness_center17693.86 lbs

1. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 5 x 110.23 lbs
  • Set 2: 2 x 176.37 lbs
  • Set 3: 10 x 242.51 lbs
  • Set 4: 8 x 242.51 lbs
  • Set 5: 6 x 242.51 lbs

Total: 6724.1 lbs

2. 1 (Vibes) Back - High Pulley Row

  • Set 1: 5 x 110.23 lbs
  • Set 2: 2 x 176.37 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 6 x 220.46 lbs

Total: 6194.99 lbs

3. 1 (Vibes) Back - One Arm Cable Rows

  • Set 1: 5 x 100.09 lbs
  • Set 2: 2 x 139.77 lbs
  • Set 3: 12 x 199.74 lbs
  • Set 4: 8 x 199.74 lbs

Total: 4774.77 lbs