Englishexpand_more

1 - Back, Biceps & Core

by mickc1965

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Summary

  • event_availableMay 23rd, 2024
  • schedule53 minutes
  • equalizer29 sets,  286 reps
  • fitness_center34612.58 lbs

1. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 5 x 110.23 lbs
  • Set 2: 2 x 176.37 lbs
  • Set 3: 10 x 242.51 lbs
  • Set 4: 8 x 242.51 lbs
  • Set 5: 8 x 242.51 lbs

Total: 7209.12 lbs

2. 1 (Vibes) Back - High Pulley Row

  • Set 1: 5 x 110.23 lbs
  • Set 2: 2 x 176.37 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 9 x 220.46 lbs
  • Set 5: 7 x 220.46 lbs

Total: 6635.91 lbs

3. 1 (Vibes) Back - One Arm Cable Rows

  • Set 1: 5 x 100.09 lbs
  • Set 2: 2 x 139.77 lbs
  • Set 3: 10 x 199.74 lbs
  • Set 4: 9 x 199.74 lbs
  • Set 5: 8 x 199.74 lbs

Total: 6172.94 lbs

4. 1 (Vibes) Back - Rack Pull

  • Set 1: 5 x 110.23 lbs
  • Set 2: 2 x 176.37 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 9 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs

Total: 7297.3 lbs

5. 1 (Vibes) Biceps - Cable 1 Bayesian Curls

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs

Total: 1587.33 lbs

6. 1 (Vibes) Biceps - Cable 1 Curls

  • Set 1: 10 x 77.16 lbs
  • Set 2: 9 x 77.16 lbs

Total: 1466.07 lbs

7. 1 (Vibes) Biceps - Cable 1 Rope Hammer Curls

  • Set 1: 12 x 55.12 lbs
  • Set 2: 11 x 55.12 lbs

Total: 1267.66 lbs

8. 1 (Vibes) Abs - Cable (1) H2L Woodchoppers

  • Set 1: 30 x 33.07 lbs
  • Set 2: 30 x 33.07 lbs
  • Set 3: 30 x 33.07 lbs

Total: 2976.24 lbs