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1 - Back, Biceps & Core

nach mickc1965

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Zusammenfassung

  • event_availableMay 23rd, 2024
  • schedule53 minutes
  • equalizer29 sets,  286 reps
  • fitness_center15700 lbs

1. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 5 x 22.68 lbs
  • Set 2: 2 x 36.29 lbs
  • Set 3: 10 x 49.9 lbs
  • Set 4: 8 x 49.9 lbs
  • Set 5: 8 x 49.9 lbs

Total: 1483.25 lbs

2. 1 (Vibes) Back - High Pulley Row

  • Set 1: 5 x 22.68 lbs
  • Set 2: 2 x 36.29 lbs
  • Set 3: 10 x 45.36 lbs
  • Set 4: 9 x 45.36 lbs
  • Set 5: 7 x 45.36 lbs

Total: 1365.31 lbs

3. 1 (Vibes) Back - One Arm Cable Rows

  • Set 1: 5 x 20.59 lbs
  • Set 2: 2 x 28.76 lbs
  • Set 3: 10 x 41.1 lbs
  • Set 4: 9 x 41.1 lbs
  • Set 5: 8 x 41.1 lbs

Total: 1270.06 lbs

4. 1 (Vibes) Back - Rack Pull

  • Set 1: 5 x 22.68 lbs
  • Set 2: 2 x 36.29 lbs
  • Set 3: 12 x 45.36 lbs
  • Set 4: 9 x 45.36 lbs
  • Set 5: 8 x 45.36 lbs

Total: 1501.39 lbs

5. 1 (Vibes) Biceps - Cable 1 Bayesian Curls

  • Set 1: 10 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs

Total: 326.59 lbs

6. 1 (Vibes) Biceps - Cable 1 Curls

  • Set 1: 10 x 15.88 lbs
  • Set 2: 9 x 15.88 lbs

Total: 301.64 lbs

7. 1 (Vibes) Biceps - Cable 1 Rope Hammer Curls

  • Set 1: 12 x 11.34 lbs
  • Set 2: 11 x 11.34 lbs

Total: 260.82 lbs

8. 1 (Vibes) Abs - Cable (1) H2L Woodchoppers

  • Set 1: 30 x 6.8 lbs
  • Set 2: 30 x 6.8 lbs
  • Set 3: 30 x 6.8 lbs

Total: 612.35 lbs