Deutschexpand_more

1 - Back, Biceps & Core

nach mickc1965

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Zusammenfassung

  • event_availableAugust 5th, 2024
  • schedule33 minutes
  • equalizer52 sets,  270 reps
  • fitness_center26455.47 lbs

1. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 5 x 88.18 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 13 x 165.35 lbs
  • Set 4: 3 x 165.35 lbs
  • Set 5: 3 x 165.35 lbs
  • Set 6: 3 x 165.35 lbs
  • Set 7: 3 x 165.35 lbs
  • Set 8: 3 x 165.35 lbs

Total: 5335.19 lbs

2. 1 (Vibes) Back - High Pulley Row

  • Set 1: 5 x 88.18 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 13 x 154.32 lbs
  • Set 4: 3 x 154.32 lbs
  • Set 5: 3 x 154.32 lbs
  • Set 6: 3 x 154.32 lbs
  • Set 7: 3 x 154.32 lbs
  • Set 8: 3 x 154.32 lbs

Total: 5026.54 lbs

3. 1 (Vibes) Back - T Bar Row

  • Set 1: 15 x 44.09 lbs
  • Set 2: 3 x 44.09 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 3 x 44.09 lbs
  • Set 5: 3 x 44.09 lbs
  • Set 6: 3 x 44.09 lbs

Total: 1322.77 lbs

4. 1 (Vibes) Back - DB Shrugs

  • Set 1: 15 x 154.32 lbs
  • Set 2: 3 x 154.32 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 3 x 154.32 lbs
  • Set 5: 3 x 154.32 lbs
  • Set 6: 3 x 154.32 lbs

Total: 4629.71 lbs

5. 1 (Vibes) Biceps - Cable 1 Rope Hammer Curls

  • Set 1: 15 x 49.6 lbs
  • Set 2: 3 x 49.6 lbs
  • Set 3: 3 x 49.6 lbs
  • Set 4: 3 x 49.6 lbs
  • Set 5: 3 x 49.6 lbs
  • Set 6: 3 x 49.6 lbs

Total: 1488.12 lbs

6. 1 (Vibes) Biceps - Cable 1 Curls

  • Set 1: 15 x 49.6 lbs
  • Set 2: 3 x 49.6 lbs
  • Set 3: 3 x 49.6 lbs
  • Set 4: 3 x 49.6 lbs
  • Set 5: 3 x 49.6 lbs
  • Set 6: 3 x 49.6 lbs

Total: 1488.12 lbs

7. 1 (Vibes) Biceps - Cable 1 Bayesian Curls

  • Set 1: 15 x 55.12 lbs
  • Set 2: 3 x 55.12 lbs
  • Set 3: 3 x 55.12 lbs
  • Set 4: 3 x 55.12 lbs
  • Set 5: 3 x 55.12 lbs
  • Set 6: 3 x 55.12 lbs

Total: 1653.47 lbs

8. 1 (Vibes) Abs - Ab Crunch Machine 2

  • Set 1: 25 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs
  • Set 6: 5 x 110.23 lbs

Total: 5511.56 lbs