Deutschexpand_more

1 - Back, Biceps & Core

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 15th, 2024
  • schedule43 minutes
  • equalizer52 sets,  325 reps
  • fitness_center35273.96 lbs

1. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 5 x 88.18 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 4 x 176.37 lbs
  • Set 6: 3 x 176.37 lbs
  • Set 7: 3 x 176.37 lbs
  • Set 8: 3 x 176.37 lbs

Total: 6525.68 lbs

2. 1 (Vibes) Back - High Pulley Row

  • Set 1: 5 x 88.18 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 15 x 165.35 lbs
  • Set 4: 4 x 165.35 lbs
  • Set 5: 4 x 165.35 lbs
  • Set 6: 3 x 165.35 lbs
  • Set 7: 3 x 165.35 lbs
  • Set 8: 2 x 165.35 lbs

Total: 5831.23 lbs

3. 1 (Vibes) Back - T Bar Row

  • Set 1: 12 x 55.12 lbs
  • Set 2: 4 x 55.12 lbs
  • Set 3: 4 x 55.12 lbs
  • Set 4: 3 x 55.12 lbs
  • Set 5: 3 x 55.12 lbs
  • Set 6: 3 x 55.12 lbs

Total: 1598.35 lbs

4. 1 (Vibes) Back - DB Shrugs

  • Set 1: 15 x 165.35 lbs
  • Set 2: 7 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 4 x 165.35 lbs
  • Set 6: 4 x 165.35 lbs

Total: 6779.21 lbs

5. 1 (Vibes) Biceps - Cable 1 Rope Hammer Curls

  • Set 1: 15 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 5 x 55.12 lbs
  • Set 4: 5 x 55.12 lbs
  • Set 5: 5 x 55.12 lbs
  • Set 6: 4 x 55.12 lbs

Total: 2204.62 lbs

6. 1 (Vibes) Biceps - Cable 1 Curls

  • Set 1: 15 x 55.12 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 4 x 55.12 lbs
  • Set 4: 4 x 55.12 lbs
  • Set 5: 3 x 55.12 lbs
  • Set 6: 3 x 55.12 lbs

Total: 1873.93 lbs

7. 1 (Vibes) Biceps - Cable 1 Bayesian Curls

  • Set 1: 15 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 5 x 55.12 lbs
  • Set 4: 5 x 55.12 lbs
  • Set 5: 5 x 55.12 lbs
  • Set 6: 5 x 55.12 lbs

Total: 2259.74 lbs

8. 1 (Vibes) Abs - Ab Crunch Machine 2

  • Set 1: 25 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs
  • Set 4: 7 x 132.28 lbs
  • Set 5: 6 x 132.28 lbs
  • Set 6: 5 x 132.28 lbs

Total: 8201.2 lbs