Deutschexpand_more

1 - Back, Biceps & Core

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableApril 12th, 2024
  • schedule51 minutes
  • equalizer27 sets,  172 reps
  • fitness_center22650.73 lbs

1. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 5 x 110.23 lbs
  • Set 2: 2 x 176.37 lbs
  • Set 3: 6 x 242.51 lbs
  • Set 4: 5 x 242.51 lbs
  • Set 5: 5 x 242.51 lbs

Total: 4784.03 lbs

2. 1 (Vibes) Back - High Pulley Row

  • Set 1: 5 x 110.23 lbs
  • Set 2: 2 x 176.37 lbs
  • Set 3: 6 x 242.51 lbs
  • Set 4: 5 x 242.51 lbs
  • Set 5: 4 x 242.51 lbs

Total: 4541.52 lbs

3. 1 (Vibes) Back - Cable Wide Grip Rows

  • Set 1: 7 x 209.66 lbs
  • Set 2: 5 x 209.66 lbs
  • Set 3: 5 x 209.66 lbs

Total: 3564.21 lbs

4. 1 (Vibes) Back - Rack Pull

  • Set 1: 3 x 154.32 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 6 x 286.6 lbs
  • Set 4: 4 x 286.6 lbs
  • Set 5: 4 x 286.6 lbs

Total: 4916.31 lbs

5. 1 (Vibes) Biceps - Cable 1 Bayesian Curls

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs

Total: 1940.07 lbs

6. 1 (Vibes) Biceps - Cable 1 Rope Hammer Curls

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs

Total: 1212.54 lbs

7. 1 (Vibes) Biceps - Cable 1 Curls

  • Set 1: 9 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs

Total: 1030.66 lbs

8. 1 (Vibes) Abs - Cable (1) Woodchoppers

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs