Deutschexpand_more

1 - Back, Biceps & Core

nach mickc1965

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Zusammenfassung

  • event_availableApril 21st, 2024
  • schedule59 minutes
  • equalizer40 sets,  283 reps
  • fitness_center34906.67 lbs

1. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 5 x 110.23 lbs
  • Set 2: 2 x 176.37 lbs
  • Set 3: 7 x 242.51 lbs
  • Set 4: 6 x 242.51 lbs
  • Set 5: 5 x 242.51 lbs

Total: 5269.05 lbs

2. 1 (Vibes) Back - High Pulley Row

  • Set 1: 5 x 110.23 lbs
  • Set 2: 2 x 176.37 lbs
  • Set 3: 8 x 242.51 lbs
  • Set 4: 6 x 242.51 lbs
  • Set 5: 5 x 242.51 lbs

Total: 5511.56 lbs

3. 1 (Vibes) Back - Cable Wide Grip Rows

  • Set 1: 5 x 99.87 lbs
  • Set 2: 2 x 159.84 lbs
  • Set 3: 7 x 209.66 lbs
  • Set 4: 6 x 209.66 lbs
  • Set 5: 6 x 209.66 lbs

Total: 4802.55 lbs

4. 1 (Vibes) Back - Rack Pull

  • Set 1: 3 x 154.32 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 8 x 286.6 lbs
  • Set 4: 6 x 286.6 lbs
  • Set 5: 6 x 286.6 lbs

Total: 6635.91 lbs

5. 1 (Vibes) Back - Shrugs with Rack Pulls

  • Set 1: 5 x 154.32 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 8 x 286.6 lbs
  • Set 4: 6 x 286.6 lbs
  • Set 5: 6 x 286.6 lbs

Total: 6944.56 lbs

6. 1 (Vibes) Biceps - Cable 1 Bayesian Curls

  • Set 1: 10 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs

Total: 1785.74 lbs

7. 1 (Vibes) Biceps - Cable 1 Rope Hammer Curls

  • Set 1: 11 x 60.63 lbs
  • Set 2: 9 x 60.63 lbs

Total: 1212.54 lbs

8. 1 (Vibes) Biceps - Cable 1 Curls

  • Set 1: 10 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs

Total: 1091.29 lbs

9. 1 (Vibes) Abs - Cable (1) H2L Woodchoppers

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 826.73 lbs

10. 1 (Vibes) Abs - Cable (1) Woodchoppers

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 826.73 lbs

11. 1 (Vibes) Abs - Russian Twist

  • Set 1: 15 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs