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Zusammenfassung

  • event_availableFebruary 8th, 2025
  • schedule18 minutes
  • equalizer20 sets,  125 reps
  • fitness_center30924.79 lbs

1. 1 (Vibes) Back - Seated Wide Grip Rows

  • Set 1: 10 x 99.87 lbs
  • Set 2: 5 x 159.84 lbs
  • Set 3: 10 x 204.48 lbs
  • Set 4: 3 x 204.48 lbs
  • Set 5: 2 x 204.48 lbs
  • Set 6: 2 x 204.48 lbs
  • Set 7: 2 x 204.48 lbs
  • Set 8: 2 x 204.48 lbs

Total: 6091.92 lbs

2. 1 (Vibes) Back - Lat Pulldown (Wide Mag)

  • Set 1: 10 x 194.01 lbs
  • Set 2: 3 x 194.01 lbs
  • Set 3: 3 x 194.01 lbs
  • Set 4: 3 x 194.01 lbs
  • Set 5: 2 x 194.01 lbs
  • Set 6: 2 x 194.01 lbs

Total: 4462.16 lbs

3. 1 (Vibes) Back - Viking Press Shrugs

  • Set 1: 20 x 308.65 lbs
  • Set 2: 11 x 308.65 lbs
  • Set 3: 10 x 308.65 lbs
  • Set 4: 9 x 308.65 lbs
  • Set 5: 8 x 308.65 lbs
  • Set 6: 8 x 308.65 lbs

Total: 20370.71 lbs