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Zusammenfassung

  • event_availableFebruary 25th, 2025
  • schedule35 minutes
  • equalizer17 sets,  165 reps
  • fitness_center43730.01 lbs

1. 1 (Vibes) Back - Seated Cable Row

  • Set 1: 10 x 119.93 lbs
  • Set 2: 5 x 179.68 lbs
  • Set 3: 6 x 239.64 lbs
  • Set 4: 6 x 239.64 lbs
  • Set 5: 5 x 239.64 lbs
  • Set 6: 5 x 239.64 lbs
  • Set 7: 4 x 239.64 lbs

Total: 8328.4 lbs

2. 1 (Vibes) Back - Lat Pulldown (Med Mag)

  • Set 1: 7 x 209.66 lbs
  • Set 2: 6 x 209.66 lbs
  • Set 3: 6 x 209.66 lbs
  • Set 4: 5 x 209.66 lbs
  • Set 5: 5 x 209.66 lbs

Total: 6080.13 lbs

3. 1 (Vibes) Back - Viking Press Shrugs

  • Set 1: 24 x 308.65 lbs
  • Set 2: 20 x 308.65 lbs
  • Set 3: 18 x 308.65 lbs
  • Set 4: 17 x 308.65 lbs
  • Set 5: 16 x 308.65 lbs

Total: 29321.48 lbs