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Zusammenfassung

  • event_availableFebruary 17th, 2025
  • schedule39 minutes
  • equalizer17 sets,  171 reps
  • fitness_center43247.86 lbs

1. 1 (Vibes) Back - Seated Wide Grip Rows

  • Set 1: 10 x 99.87 lbs
  • Set 2: 5 x 169.76 lbs
  • Set 3: 8 x 209.66 lbs
  • Set 4: 8 x 209.66 lbs
  • Set 5: 7 x 209.66 lbs
  • Set 6: 6 x 209.66 lbs
  • Set 7: 5 x 209.66 lbs

Total: 8975.9 lbs

2. 1 (Vibes) Back - Lat Pulldown (Wide Mag)

  • Set 1: 8 x 199.52 lbs
  • Set 2: 7 x 199.52 lbs
  • Set 3: 6 x 199.52 lbs
  • Set 4: 5 x 199.52 lbs
  • Set 5: 5 x 199.52 lbs

Total: 6185.07 lbs

3. 1 (Vibes) Back - Viking Press Shrugs

  • Set 1: 22 x 308.65 lbs
  • Set 2: 20 x 308.65 lbs
  • Set 3: 18 x 308.65 lbs
  • Set 4: 16 x 308.65 lbs
  • Set 5: 15 x 308.65 lbs

Total: 28086.89 lbs