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Zusammenfassung

  • event_availableMarch 4th, 2025
  • schedule22 minutes
  • equalizer11 sets,  119 reps
  • fitness_center30126.61 lbs

1. 1 (Vibes) Back - Seated V Bar Cable Row

  • Set 1: 10 x 109.79 lbs
  • Set 2: 5 x 169.76 lbs
  • Set 3: 8 x 229.72 lbs
  • Set 4: 7 x 229.72 lbs
  • Set 5: 6 x 229.72 lbs

Total: 6770.84 lbs

2. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 8 x 189.6 lbs
  • Set 2: 6 x 189.6 lbs
  • Set 3: 5 x 189.6 lbs

Total: 3602.35 lbs

3. 1 (Vibes) Back - Viking Press Shrugs

  • Set 1: 25 x 308.65 lbs
  • Set 2: 21 x 308.65 lbs
  • Set 3: 18 x 308.65 lbs

Total: 19753.42 lbs