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Zusammenfassung

  • event_availableFebruary 11th, 2025
  • schedule18 minutes
  • equalizer8 sets,  80 reps
  • fitness_center19206.01 lbs

1. 1 (Vibes) Back - Seated V Bar Cable Row

  • Set 1: 10 x 109.79 lbs
  • Set 2: 5 x 169.76 lbs
  • Set 3: 6 x 229.72 lbs
  • Set 4: 5 x 229.72 lbs

Total: 4473.62 lbs

2. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 8 x 179.68 lbs
  • Set 2: 7 x 179.68 lbs

Total: 2695.15 lbs

3. 1 (Vibes) Back - Viking Press Shrugs

  • Set 1: 21 x 308.65 lbs
  • Set 2: 18 x 308.65 lbs

Total: 12037.24 lbs