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Zusammenfassung

  • event_availableFebruary 14th, 2025
  • schedule24 minutes
  • equalizer11 sets,  115 reps
  • fitness_center29042.6 lbs

1. 1 (Vibes) Back - Seated Cable Row

  • Set 1: 10 x 119.93 lbs
  • Set 2: 5 x 169.76 lbs
  • Set 3: 8 x 229.72 lbs
  • Set 4: 7 x 229.72 lbs
  • Set 5: 5 x 229.72 lbs

Total: 6642.53 lbs

2. 1 (Vibes) Back - Lat Pulldown (Med Mag)

  • Set 1: 8 x 199.52 lbs
  • Set 2: 7 x 199.52 lbs
  • Set 3: 6 x 199.52 lbs

Total: 4189.89 lbs

3. 1 (Vibes) Back - Viking Press Shrugs

  • Set 1: 22 x 308.65 lbs
  • Set 2: 20 x 308.65 lbs
  • Set 3: 17 x 308.65 lbs

Total: 18210.18 lbs