Deutschexpand_more

1 - Back

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 13th, 2025
  • schedule27 minutes
  • equalizer11 sets,  108 reps
  • fitness_center20956.26 lbs

1. 1 (Vibes) Back - Seated V Bar Cable Row

  • Set 1: 10 x 99.21 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 8 x 231.49 lbs
  • Set 4: 7 x 231.49 lbs
  • Set 5: 5 x 231.49 lbs

Total: 6448.52 lbs

2. 1 (S) - Pullover Machine

  • Set 1: 12 x 172.4 lbs
  • Set 2: 11 x 172.4 lbs
  • Set 3: 10 x 172.4 lbs

Total: 5689.25 lbs

3. 1 (Vibes) Back - BB Front Shrugs

  • Set 1: 15 x 220.46 lbs
  • Set 2: 13 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 8818.49 lbs