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Zusammenfassung

  • event_availableFebruary 2nd, 2025
  • schedule16 minutes
  • equalizer20 sets,  121 reps
  • fitness_center28900.4 lbs

1. 1 (Vibes) Back - Seated V Bar Cable Row

  • Set 1: 10 x 109.79 lbs
  • Set 2: 5 x 169.76 lbs
  • Set 3: 10 x 219.8 lbs
  • Set 4: 4 x 219.8 lbs
  • Set 5: 3 x 219.8 lbs
  • Set 6: 3 x 219.8 lbs
  • Set 7: 3 x 219.8 lbs
  • Set 8: 2 x 219.8 lbs

Total: 7441.7 lbs

2. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 10 x 177.47 lbs
  • Set 2: 4 x 177.47 lbs
  • Set 3: 4 x 177.47 lbs
  • Set 4: 3 x 177.47 lbs
  • Set 5: 3 x 177.47 lbs
  • Set 6: 3 x 177.47 lbs

Total: 4791.75 lbs

3. 1 (Vibes) Back - Viking Press Shrugs

  • Set 1: 18 x 308.65 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 8 x 308.65 lbs
  • Set 4: 7 x 308.65 lbs
  • Set 5: 6 x 308.65 lbs
  • Set 6: 5 x 308.65 lbs

Total: 16666.95 lbs