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Zusammenfassung

  • event_availableFebruary 20th, 2025
  • schedule36 minutes
  • equalizer17 sets,  163 reps
  • fitness_center42321.26 lbs

1. 1 (Vibes) Back - Seated V Bar Cable Row

  • Set 1: 10 x 109.79 lbs
  • Set 2: 5 x 169.76 lbs
  • Set 3: 7 x 229.72 lbs
  • Set 4: 6 x 229.72 lbs
  • Set 5: 6 x 229.72 lbs
  • Set 6: 5 x 229.72 lbs
  • Set 7: 4 x 229.72 lbs

Total: 8378.89 lbs

2. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 6 x 189.6 lbs
  • Set 2: 6 x 189.6 lbs
  • Set 3: 5 x 189.6 lbs
  • Set 4: 5 x 189.6 lbs
  • Set 5: 4 x 189.6 lbs

Total: 4929.54 lbs

3. 1 (Vibes) Back - Viking Press Shrugs

  • Set 1: 23 x 308.65 lbs
  • Set 2: 20 x 308.65 lbs
  • Set 3: 18 x 308.65 lbs
  • Set 4: 17 x 308.65 lbs
  • Set 5: 16 x 308.65 lbs

Total: 29012.83 lbs