Englishexpand_more

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by mickc1965

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Summary

  • event_availableMarch 1st, 2025
  • schedule31 minutes
  • equalizer17 sets,  162 reps
  • fitness_center19077 lbs

1. 1 (Vibes) Back - Seated Wide Grip Rows

  • Set 1: 10 x 22.36 lbs
  • Set 2: 5 x 34.93 lbs
  • Set 3: 7 x 45.22 lbs
  • Set 4: 6 x 45.22 lbs
  • Set 5: 6 x 45.22 lbs
  • Set 6: 5 x 45.22 lbs
  • Set 7: 5 x 45.22 lbs

Total: 1709.73 lbs

2. 1 (Vibes) Back - Lat Pulldown (Wide Mag)

  • Set 1: 6 x 43.14 lbs
  • Set 2: 6 x 43.14 lbs
  • Set 3: 5 x 43.14 lbs
  • Set 4: 5 x 43.14 lbs
  • Set 5: 5 x 43.14 lbs

Total: 1164.69 lbs

3. 1 (Vibes) Back - Viking Press Shrugs

  • Set 1: 25 x 63.5 lbs
  • Set 2: 20 x 63.5 lbs
  • Set 3: 18 x 63.5 lbs
  • Set 4: 15 x 63.5 lbs
  • Set 5: 13 x 63.5 lbs

Total: 5778.77 lbs