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Zusammenfassung

  • event_availableMarch 1st, 2025
  • schedule31 minutes
  • equalizer17 sets,  162 reps
  • fitness_center42057.59 lbs

1. 1 (Vibes) Back - Seated Wide Grip Rows

  • Set 1: 10 x 108.69 lbs
  • Set 2: 5 x 169.76 lbs
  • Set 3: 7 x 219.8 lbs
  • Set 4: 6 x 219.8 lbs
  • Set 5: 6 x 219.8 lbs
  • Set 6: 5 x 219.8 lbs
  • Set 7: 5 x 219.8 lbs

Total: 8309.88 lbs

2. 1 (Vibes) Back - Lat Pulldown (Wide Mag)

  • Set 1: 6 x 209.66 lbs
  • Set 2: 6 x 209.66 lbs
  • Set 3: 5 x 209.66 lbs
  • Set 4: 5 x 209.66 lbs
  • Set 5: 5 x 209.66 lbs

Total: 5660.81 lbs

3. 1 (Vibes) Back - Viking Press Shrugs

  • Set 1: 25 x 308.65 lbs
  • Set 2: 20 x 308.65 lbs
  • Set 3: 18 x 308.65 lbs
  • Set 4: 15 x 308.65 lbs
  • Set 5: 13 x 308.65 lbs

Total: 28086.89 lbs