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Zusammenfassung

  • event_availableMarch 17th, 2025
  • schedule25 minutes
  • equalizer12 sets,  82 reps
  • fitness_center19698.3 lbs

1. 1 (Vibes) Back - Seated Cable Row

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 2 x 209.44 lbs
  • Set 4: 8 x 231.49 lbs
  • Set 5: 7 x 231.49 lbs
  • Set 6: 6 x 231.49 lbs

Total: 7209.12 lbs

2. 1 (Vibes) Back - Lat Pulldown (Med Mag)

  • Set 1: 6 x 209.44 lbs
  • Set 2: 6 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs

Total: 3560.47 lbs

3. 1 (Vibes) Back - BB Rear Shrugs

  • Set 1: 10 x 330.69 lbs
  • Set 2: 9 x 330.69 lbs
  • Set 3: 8 x 330.69 lbs

Total: 8928.72 lbs