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by mickc1965

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Summary

  • event_availableJuly 23rd, 2024
  • schedule42 minutes
  • equalizer21 sets,  154 reps
  • fitness_center9258.6 lbs

1. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 5 x 18.14 lbs
  • Set 2: 2 x 27.22 lbs
  • Set 3: 10 x 38.56 lbs
  • Set 4: 8 x 38.56 lbs
  • Set 5: 6 x 38.56 lbs

Total: 1070.48 lbs

2. 1 (Vibes) Back - High Pulley Row

  • Set 1: 5 x 22.68 lbs
  • Set 2: 2 x 27.22 lbs
  • Set 3: 10 x 34.02 lbs
  • Set 4: 8 x 34.02 lbs
  • Set 5: 6 x 34.02 lbs

Total: 984.3 lbs

3. 1 (Vibes) Back - Cable Wide Grip Rows

  • Set 1: 5 x 18.51 lbs
  • Set 2: 2 x 24.81 lbs
  • Set 3: 12 x 28.76 lbs
  • Set 4: 9 x 28.76 lbs
  • Set 5: 7 x 28.76 lbs

Total: 947.37 lbs

4. 1 (Vibes) Back - DB Shrugs

  • Set 1: 12 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs

Total: 952.54 lbs

5. 1 (Vibes) Back - T Bar Row

  • Set 1: 12 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 7 x 9.07 lbs

Total: 244.94 lbs