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Zusammenfassung

  • event_availableJuly 23rd, 2024
  • schedule42 minutes
  • equalizer21 sets,  154 reps
  • fitness_center20411.72 lbs

1. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 5 x 88.18 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs
  • Set 5: 6 x 187.39 lbs

Total: 5202.91 lbs

2. 1 (Vibes) Back - High Pulley Row

  • Set 1: 5 x 110.23 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 6 x 165.35 lbs

Total: 4784.03 lbs

3. 1 (Vibes) Back - Cable Wide Grip Rows

  • Set 1: 5 x 89.95 lbs
  • Set 2: 2 x 120.59 lbs
  • Set 3: 12 x 139.77 lbs
  • Set 4: 9 x 139.77 lbs
  • Set 5: 7 x 139.77 lbs

Total: 4604.57 lbs

4. 1 (Vibes) Back - DB Shrugs

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 4629.71 lbs

5. 1 (Vibes) Back - T Bar Row

  • Set 1: 12 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs

Total: 1190.5 lbs