Deutschexpand_more

1 - Chest, Triceps, Delts & Core

nach mickc1965

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Zusammenfassung

  • event_availableJune 7th, 2024
  • schedule1 h
  • equalizer31 sets,  286 reps
  • fitness_center36519.57 lbs

1. 1 (Vibes) Chest - Panatta Multi Incline

  • Set 1: 5 x 88.18 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 7 x 176.37 lbs
  • Set 6: 6 x 176.37 lbs

Total: 6172.94 lbs

2. 1 (Vibes) Chest - Panatta Multi Flat

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs
  • Set 4: 7 x 154.32 lbs

Total: 5555.65 lbs

3. 1 (Vibes) Chest - Dips

  • Set 1: 14 x 196.21 lbs
  • Set 2: 12 x 196.21 lbs
  • Set 3: 10 x 196.21 lbs
  • Set 4: 10 x 196.21 lbs

Total: 9025.73 lbs

4. 1 (Vibes) Triceps - ^ Cable OH Rope Extensions

  • Set 1: 12 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 9 x 60.63 lbs

Total: 1879.44 lbs

5. 1 (Vibes) Triceps - ^ Rope Pushdowns

  • Set 1: 12 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs

Total: 1818.81 lbs

6. 1 (Vibes) Triceps - ^ Tricep Pushdowns

  • Set 1: 12 x 60.63 lbs
  • Set 2: 11 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs

Total: 2000.7 lbs

7. 1 (Vibes) Shoulders - Lateral Raise Machine

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs

Total: 4100.6 lbs

8. 1 (Vibes) Shoulders - Rear Delt Machine

  • Set 1: 12 x 145.51 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 10 x 145.51 lbs
  • Set 4: 9 x 145.51 lbs

Total: 5965.71 lbs