Englishexpand_more

1 - Chest, Triceps, Delts & Core

by mickc1965

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Summary

  • event_availableApril 20th, 2024
  • schedule50 minutes
  • equalizer34 sets,  286 reps
  • fitness_center10548.2 lbs

1. 1 (Vibes) Chest - Incline Press

  • Set 1: 5 x 20.96 lbs
  • Set 2: 2 x 30.03 lbs
  • Set 3: 10 x 39.1 lbs
  • Set 4: 7 x 39.1 lbs

Total: 829.53 lbs

2. 1 (Vibes) Chest - Seated Chest Press

  • Set 1: 8 x 24.49 lbs
  • Set 2: 7 x 24.49 lbs

Total: 367.41 lbs

3. 1 (Vibes) Chest - Dips

  • Set 1: 13 x 37.56 lbs
  • Set 2: 10 x 37.56 lbs

Total: 863.82 lbs

4. 1 (Vibes) Chest - Ladder Cable Flies

  • Set 1: 6 x 15.88 lbs
  • Set 2: 6 x 15.88 lbs
  • Set 3: 6 x 15.88 lbs
  • Set 4: 6 x 15.88 lbs
  • Set 5: 6 x 15.88 lbs

Total: 476.27 lbs

5. 1 (Vibes) Triceps - ^ Cable OH Rope Extensions

  • Set 1: 11 x 17.01 lbs
  • Set 2: 8 x 17.01 lbs

Total: 323.18 lbs

6. 1 (Vibes) Triceps - ^ Rope Pushdowns

  • Set 1: 11 x 13.61 lbs
  • Set 2: 9 x 13.61 lbs

Total: 272.16 lbs

7. 1 (Vibes) Triceps - ^ Tricep Pushdowns

  • Set 1: 10 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs

Total: 326.59 lbs

8. 1 (Vibes) Shoulders - ^ Cable Face Pulls

  • Set 1: 12 x 14.74 lbs
  • Set 2: 10 x 14.74 lbs
  • Set 3: 9 x 14.74 lbs

Total: 456.99 lbs

9. 1 (Vibes) Shoulders - Lateral Raise Machine

  • Set 1: 9 x 22.68 lbs
  • Set 2: 9 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs

Total: 589.67 lbs

10. 1 (Vibes) Abs - Leg Raises

  • Set 1: 10 x 3.4 lbs
  • Set 2: 8 x 3.4 lbs
  • Set 3: 8 x 3.4 lbs

Total: 88.45 lbs

11. 1 (Vibes) Abs - Reverse Crunch

  • Set 1: 8 x 9.07 lbs
  • Set 2: 7 x 9.07 lbs
  • Set 3: 6 x 9.07 lbs

Total: 190.51 lbs

12. 1 (Vibes) Abs - Hanging Knee Raises

  • Set 1: 15 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs