Deutschexpand_more

1 - Chest, Triceps, Delts & Core

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableApril 20th, 2024
  • schedule50 minutes
  • equalizer34 sets,  286 reps
  • fitness_center23254.8 lbs

1. 1 (Vibes) Chest - Incline Press

  • Set 1: 5 x 101.85 lbs
  • Set 2: 2 x 145.95 lbs
  • Set 3: 10 x 190.04 lbs
  • Set 4: 7 x 190.04 lbs

Total: 4031.81 lbs

2. 1 (Vibes) Chest - Seated Chest Press

  • Set 1: 8 x 119.05 lbs
  • Set 2: 7 x 119.05 lbs

Total: 1785.74 lbs

3. 1 (Vibes) Chest - Dips

  • Set 1: 13 x 182.54 lbs
  • Set 2: 10 x 182.54 lbs

Total: 4198.48 lbs

4. 1 (Vibes) Chest - Ladder Cable Flies

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs
  • Set 5: 6 x 77.16 lbs

Total: 2314.85 lbs

5. 1 (Vibes) Triceps - ^ Cable OH Rope Extensions

  • Set 1: 11 x 82.67 lbs
  • Set 2: 8 x 82.67 lbs

Total: 1570.79 lbs

6. 1 (Vibes) Triceps - ^ Rope Pushdowns

  • Set 1: 11 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs

Total: 1322.77 lbs

7. 1 (Vibes) Triceps - ^ Tricep Pushdowns

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs

Total: 1587.33 lbs

8. 1 (Vibes) Shoulders - ^ Cable Face Pulls

  • Set 1: 12 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 9 x 71.65 lbs

Total: 2221.16 lbs

9. 1 (Vibes) Shoulders - Lateral Raise Machine

  • Set 1: 9 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2866.01 lbs

10. 1 (Vibes) Abs - Leg Raises

  • Set 1: 10 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs

Total: 429.9 lbs

11. 1 (Vibes) Abs - Reverse Crunch

  • Set 1: 8 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 925.94 lbs

12. 1 (Vibes) Abs - Hanging Knee Raises

  • Set 1: 15 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs