Deutschexpand_more

1 - Chest, Triceps, Delts & Core

nach mickc1965

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Zusammenfassung

  • event_availableMay 22nd, 2024
  • schedule53 minutes
  • equalizer29 sets,  309 reps
  • fitness_center29472.5 lbs

1. 1 (Vibes) Chest - Panatta Multi Incline

  • Set 1: 5 x 77.16 lbs
  • Set 2: 2 x 110.23 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 8 x 154.32 lbs

Total: 5235.98 lbs

2. 1 (Vibes) Chest - Panatta Multi Flat

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs

Total: 4100.6 lbs

3. 1 (Vibes) Chest - Dips

  • Set 1: 14 x 192.9 lbs
  • Set 2: 11 x 192.9 lbs
  • Set 3: 10 x 192.9 lbs

Total: 6751.66 lbs

4. 1 (Vibes) Triceps - ^ Cable OH Rope Extensions

  • Set 1: 12 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs

Total: 1576.31 lbs

5. 1 (Vibes) Triceps - ^ Rope Pushdowns

  • Set 1: 12 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs

Total: 1388.91 lbs

6. 1 (Vibes) Triceps - ^ Tricep Pushdowns

  • Set 1: 10 x 93.7 lbs
  • Set 2: 8 x 93.7 lbs

Total: 1686.54 lbs

7. 1 (Vibes) Shoulders - Lateral Raise Machine

  • Set 1: 11 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 9 x 121.25 lbs

Total: 3637.63 lbs

8. 1 (Vibes) Shoulders - Rear Delt Machine

  • Set 1: 12 x 114.64 lbs
  • Set 2: 11 x 114.64 lbs
  • Set 3: 10 x 114.64 lbs

Total: 3783.13 lbs

9. 1 (Vibes) Abs - Leg Raises

  • Set 1: 18 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 496.04 lbs

10. 1 (Vibes) Abs - Reverse Crunch

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 815.71 lbs