Deutschexpand_more

1 - Chest, Triceps, Delts & Core

nach mickc1965

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Zusammenfassung

  • event_availableMay 30th, 2024
  • schedule34 minutes
  • equalizer18 sets,  190 reps
  • fitness_center21913.95 lbs

1. 1 (Vibes) Chest - Panatta Multi Incline

  • Set 1: 5 x 77.16 lbs
  • Set 2: 2 x 121.25 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 9 x 165.35 lbs

Total: 4100.6 lbs

2. 1 (Vibes) Chest - Panatta Multi Flat

  • Set 1: 12 x 143.3 lbs
  • Set 2: 11 x 143.3 lbs

Total: 3295.91 lbs

3. 1 (Vibes) Chest - Dips

  • Set 1: 14 x 194.01 lbs
  • Set 2: 12 x 194.01 lbs

Total: 5044.18 lbs

4. 1 (Vibes) Triceps - ^ Cable OH Rope Extensions

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs

Total: 1212.54 lbs

5. 1 (Vibes) Triceps - ^ Rope Pushdowns

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs

Total: 1212.54 lbs

6. 1 (Vibes) Triceps - ^ Tricep Pushdowns

  • Set 1: 12 x 55.12 lbs
  • Set 2: 11 x 55.12 lbs

Total: 1267.66 lbs

7. 1 (Vibes) Shoulders - Lateral Raise Machine

  • Set 1: 12 x 121.25 lbs
  • Set 2: 11 x 121.25 lbs

Total: 2788.85 lbs

8. 1 (Vibes) Shoulders - Rear Delt Machine

  • Set 1: 12 x 130.07 lbs
  • Set 2: 11 x 130.07 lbs

Total: 2991.67 lbs