1 - Chest, Triceps, Delts & Core

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

August 7th, 2024
39 minutes
56 sets, 294 reps
30245.22 lbs

1. 1 (Vibes) Chest - Panatta Multi Incline

Set 1: 5 x 66.14 lbs
Set 2: 2 x 110.23 lbs
Set 3: 15 x 143.3 lbs
Set 4: 3 x 143.3 lbs
Set 5: 3 x 143.3 lbs
Set 6: 3 x 143.3 lbs
Set 7: 3 x 143.3 lbs
Set 8: 3 x 143.3 lbs

Total: 4850.17 lbs

2. 1 (Vibes) Chest - Panatta Multi Flat

Set 1: 15 x 110.23 lbs
Set 2: 3 x 110.23 lbs
Set 3: 3 x 110.23 lbs
Set 4: 3 x 110.23 lbs
Set 5: 3 x 110.23 lbs
Set 6: 3 x 110.23 lbs

Total: 3306.93 lbs

3. 1 (Vibes) Chest - Dips

Set 1: 12 x 191.8 lbs
Set 2: 3 x 191.8 lbs
Set 3: 3 x 191.8 lbs
Set 4: 3 x 191.8 lbs
Set 5: 3 x 191.8 lbs
Set 6: 3 x 191.8 lbs

Total: 5178.66 lbs

4. 1 (Vibes) Shoulders - Lateral Raise Machine

Set 1: 15 x 99.21 lbs
Set 2: 3 x 99.21 lbs
Set 3: 3 x 99.21 lbs
Set 4: 3 x 99.21 lbs
Set 5: 3 x 99.21 lbs
Set 6: 3 x 99.21 lbs

Total: 2976.24 lbs

5. 1 (Vibes) Shoulders - Rear Delt Machine

Set 1: 15 x 130.07 lbs
Set 2: 3 x 130.07 lbs
Set 3: 3 x 130.07 lbs
Set 4: 3 x 130.07 lbs
Set 5: 3 x 130.07 lbs
Set 6: 3 x 130.07 lbs

Total: 3902.18 lbs

6. 1 (Vibes) Triceps - ^ Cable OH Rope Extensions

Set 1: 15 x 55.12 lbs
Set 2: 3 x 55.12 lbs
Set 3: 3 x 55.12 lbs
Set 4: 3 x 55.12 lbs
Set 5: 3 x 55.12 lbs
Set 6: 3 x 55.12 lbs

Total: 1653.47 lbs

7. 1 (Vibes) Triceps - ^ Rope Pushdowns

Set 1: 15 x 38.58 lbs
Set 2: 3 x 38.58 lbs
Set 3: 3 x 38.58 lbs
Set 4: 3 x 38.58 lbs
Set 5: 3 x 38.58 lbs
Set 6: 3 x 38.58 lbs

Total: 1157.43 lbs

8. 1 (Vibes) Triceps - ^ Tricep Pushdowns

Set 1: 15 x 38.58 lbs
Set 2: 3 x 38.58 lbs
Set 3: 3 x 38.58 lbs
Set 4: 3 x 38.58 lbs
Set 5: 3 x 38.58 lbs
Set 6: 3 x 38.58 lbs

Total: 1157.43 lbs

9. 1 (Vibes) Abs - Ab Crunch Machine 2

Set 1: 25 x 121.25 lbs
Set 2: 5 x 121.25 lbs
Set 3: 5 x 121.25 lbs
Set 4: 5 x 121.25 lbs
Set 5: 5 x 121.25 lbs
Set 6: 5 x 121.25 lbs

Total: 6062.71 lbs

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