Deutschexpand_more

1 - Chest, Triceps, Delts & Core

nach mickc1965

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Zusammenfassung

  • event_availableMay 19th, 2024
  • schedule47 minutes
  • equalizer29 sets,  282 reps
  • fitness_center25679.44 lbs

1. 1 (Vibes) Chest - Panatta Multi Incline

  • Set 1: 5 x 66.14 lbs
  • Set 2: 2 x 99.21 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 9 x 132.28 lbs

Total: 4894.26 lbs

2. 1 (Vibes) Chest - Panatta Multi Flat

  • Set 1: 10 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3571.49 lbs

3. 1 (Vibes) Chest - Dips

  • Set 1: 12 x 194.01 lbs
  • Set 2: 10 x 194.01 lbs
  • Set 3: 9 x 194.01 lbs

Total: 6014.21 lbs

4. 1 (Vibes) Triceps - ^ Cable OH Rope Extensions

  • Set 1: 11 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs

Total: 1504.65 lbs

5. 1 (Vibes) Triceps - ^ Rope Pushdowns

  • Set 1: 11 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs

Total: 1322.77 lbs

6. 1 (Vibes) Triceps - ^ Tricep Pushdowns

  • Set 1: 9 x 93.7 lbs
  • Set 2: 7 x 93.7 lbs

Total: 1499.14 lbs

7. 1 (Vibes) Shoulders - ^ Cable Face Pulls

  • Set 1: 12 x 71.65 lbs
  • Set 2: 11 x 71.65 lbs
  • Set 3: 10 x 71.65 lbs

Total: 2364.46 lbs

8. 1 (Vibes) Shoulders - Lateral Raise Machine

  • Set 1: 11 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3273.86 lbs

9. 1 (Vibes) Abs - Leg Raises

  • Set 1: 15 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 407.86 lbs

10. 1 (Vibes) Abs - Reverse Crunch

  • Set 1: 12 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 826.73 lbs