1 - Chest, Triceps, Delts & Core

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

August 10th, 2024
36 minutes
56 sets, 289 reps
30591.34 lbs

1. 1 (Vibes) Chest - Panatta Multi Incline

Set 1: 5 x 66.14 lbs
Set 2: 2 x 110.23 lbs
Set 3: 13 x 154.32 lbs
Set 4: 3 x 154.32 lbs
Set 5: 3 x 154.32 lbs
Set 6: 3 x 154.32 lbs
Set 7: 2 x 154.32 lbs
Set 8: 2 x 154.32 lbs

Total: 4563.57 lbs

2. 1 (Vibes) Chest - Panatta Multi Flat

Set 1: 15 x 121.25 lbs
Set 2: 3 x 121.25 lbs
Set 3: 3 x 121.25 lbs
Set 4: 3 x 121.25 lbs
Set 5: 3 x 121.25 lbs
Set 6: 3 x 121.25 lbs

Total: 3637.63 lbs

3. 1 (Vibes) Chest - Dips

Set 1: 13 x 191.8 lbs
Set 2: 3 x 191.8 lbs
Set 3: 3 x 191.8 lbs
Set 4: 3 x 191.8 lbs
Set 5: 3 x 191.8 lbs
Set 6: 3 x 191.8 lbs

Total: 5370.46 lbs

4. 1 (Vibes) Shoulders - Lateral Raise Machine

Set 1: 13 x 110.23 lbs
Set 2: 3 x 110.23 lbs
Set 3: 3 x 110.23 lbs
Set 4: 3 x 110.23 lbs
Set 5: 3 x 110.23 lbs
Set 6: 3 x 110.23 lbs

Total: 3086.47 lbs

5. 1 (Vibes) Shoulders - Rear Delt Machine

Set 1: 15 x 130.07 lbs
Set 2: 3 x 130.07 lbs
Set 3: 3 x 130.07 lbs
Set 4: 3 x 130.07 lbs
Set 5: 3 x 130.07 lbs
Set 6: 3 x 130.07 lbs

Total: 3902.18 lbs

6. 1 (Vibes) Triceps - ^ Rope Pushdowns

Set 1: 15 x 44.09 lbs
Set 2: 3 x 44.09 lbs
Set 3: 3 x 44.09 lbs
Set 4: 3 x 44.09 lbs
Set 5: 3 x 44.09 lbs
Set 6: 3 x 44.09 lbs

Total: 1322.77 lbs

7. 1 (Vibes) Triceps - ^ Cable OH Rope Extensions

Set 1: 15 x 44.09 lbs
Set 2: 3 x 44.09 lbs
Set 3: 3 x 44.09 lbs
Set 4: 3 x 44.09 lbs
Set 5: 3 x 44.09 lbs
Set 6: 3 x 44.09 lbs

Total: 1322.77 lbs

8. 1 (Vibes) Triceps - ^ Tricep Pushdowns

Set 1: 15 x 44.09 lbs
Set 2: 3 x 44.09 lbs
Set 3: 3 x 44.09 lbs
Set 4: 3 x 44.09 lbs
Set 5: 3 x 44.09 lbs
Set 6: 3 x 44.09 lbs

Total: 1322.77 lbs

9. 1 (Vibes) Abs - Ab Crunch Machine 2

Set 1: 25 x 121.25 lbs
Set 2: 5 x 121.25 lbs
Set 3: 5 x 121.25 lbs
Set 4: 5 x 121.25 lbs
Set 5: 5 x 121.25 lbs
Set 6: 5 x 121.25 lbs

Total: 6062.71 lbs

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