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1 - Chest, Triceps, Delts & Core

nach mickc1965

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Zusammenfassung

  • event_availableApril 14th, 2024
  • schedule52 minutes
  • equalizer34 sets,  295 reps
  • fitness_center23421.25 lbs

1. 1 (Vibes) Chest - Smith Machine Incline (32° P15) Press

  • Set 1: 5 x 66.14 lbs
  • Set 2: 2 x 110.23 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 4 x 154.32 lbs

Total: 2094.39 lbs

2. 1 (Vibes) Chest - Smith Machine (P20) Flat Press

  • Set 1: 6 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs

Total: 1697.56 lbs

3. 1 (Vibes) Chest - Dips

  • Set 1: 16 x 182.54 lbs
  • Set 2: 13 x 182.54 lbs

Total: 5293.74 lbs

4. 1 (Vibes) Chest - Ladder Cable Flies

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs

Total: 2645.55 lbs

5. 1 (Vibes) Triceps - ^ Cable OH Rope Extensions

  • Set 1: 10 x 82.67 lbs
  • Set 2: 9 x 82.67 lbs

Total: 1570.79 lbs

6. 1 (Vibes) Triceps - ^ Rope Pushdowns

  • Set 1: 11 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs

Total: 1256.63 lbs

7. 1 (Vibes) Triceps - ^ Tricep Pushdowns

  • Set 1: 12 x 82.67 lbs
  • Set 2: 10 x 82.67 lbs

Total: 1818.81 lbs

8. 1 (Vibes) Shoulders - ^ Cable Face Pulls

  • Set 1: 12 x 66.14 lbs
  • Set 2: 11 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2182.58 lbs

9. 1 (Vibes) Shoulders - Lateral Raise Machine

  • Set 1: 12 x 99.21 lbs
  • Set 2: 11 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 3273.86 lbs

10. 1 (Vibes) Abs - Leg Raises

  • Set 1: 8 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs

Total: 396.83 lbs

11. 1 (Vibes) Abs - Reverse Crunch

  • Set 1: 10 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 6 x 38.58 lbs

Total: 925.94 lbs

12. 1 (Vibes) Abs - Hanging Knee Raises

  • Set 1: 10 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 6 x 11.02 lbs

Total: 264.55 lbs