Deutschexpand_more

1 - Chest, Triceps, Delts & Core

nach mickc1965

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Zusammenfassung

  • event_availableJuly 26th, 2024
  • schedule39 minutes
  • equalizer20 sets,  214 reps
  • fitness_center23221.29 lbs

1. 1 (Vibes) Chest - Smith Machine Incline (32° P15) Press

  • Set 1: 5 x 66.14 lbs
  • Set 2: 2 x 110.23 lbs
  • Set 3: 11 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 3064.43 lbs

2. 1 (Vibes) Chest - Smith Machine (P20) Flat Press

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2425.08 lbs

3. 1 (Vibes) Chest - Dips

  • Set 1: 15 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs

Total: 5059.61 lbs

4. 1 (Vibes) Triceps - ^ Cable OH Rope Extensions

  • Set 1: 10 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs

Total: 1289.7 lbs

5. 1 (Vibes) Triceps - ^ Rope Pushdowns

  • Set 1: 10 x 55.12 lbs
  • Set 2: 9 x 55.12 lbs

Total: 1047.2 lbs

6. 1 (Vibes) Triceps - ^ Tricep Pushdowns

  • Set 1: 12 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs

Total: 1333.8 lbs

7. 1 (Vibes) Shoulders - Rear Delt Machine

  • Set 1: 12 x 130.07 lbs
  • Set 2: 10 x 130.07 lbs

Total: 2861.6 lbs

8. 1 (Vibes) Shoulders - Lateral Raise Machine

  • Set 1: 12 x 99.21 lbs
  • Set 2: 11 x 99.21 lbs

Total: 2281.78 lbs

9. 1 (Vibes) Abs - Ab Crunch Machine 2

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3858.09 lbs