Deutschexpand_more

1 - Chest, Triceps, Delts & Core

nach mickc1965

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Zusammenfassung

  • event_availableApril 7th, 2024
  • schedule44 minutes
  • equalizer27 sets,  274 reps
  • fitness_center14746.28 lbs

1. 1 (Vibes) Chest - Smith Machine Incline (32° P15) Press

  • Set 1: 5 x 66.14 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 7 x 143.3 lbs

Total: 1664.49 lbs

2. 1 (Vibes) Chest - Smith Machine (P20) Flat Press

  • Set 1: 7 x 143.3 lbs

Total: 1003.1 lbs

3. 1 (Vibes) Chest - Dips

  • Set 1: 14 x 191.8 lbs

Total: 2685.23 lbs

4. 1 (Vibes) Chest - L2H Cable Flies

  • Set 1: 12 x 79.81 lbs

Total: 957.69 lbs

5. 1 (Vibes) Chest - Cable Flies

  • Set 1: 12 x 79.81 lbs

Total: 957.69 lbs

6. 1 (Vibes) Chest - H2L Cable Flies

  • Set 1: 12 x 79.81 lbs

Total: 957.69 lbs

7. 1 Abs - Alternating Knee Crunches

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

8. 1 Abs - Alternating Leg Raises

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

9. 1 Abs - Crunches

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

10. 1 Abs - Alternating Heel Tap

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

11. 1 Abs - Reverse Crunches

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

12. 1 Abs - Crunches (knees up)

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

13. 1 (Vibes) Triceps - OH Cable Single Arm Extensions

  • Set 1: 12 x 69.89 lbs

Total: 838.64 lbs

14. 1 (Vibes) Triceps - Rope Pushdowns

  • Set 1: 12 x 69.89 lbs

Total: 838.64 lbs

15. 1 (Vibes) Triceps - Tricep Pushdowns

  • Set 1: 12 x 79.81 lbs

Total: 957.69 lbs

16. 1 (Vibes) Shoulders - High Cable Crossovers

  • Set 1: 12 x 39.68 lbs

Total: 476.2 lbs

17. 1 (Vibes) Shoulders - L2H Cable Crossovers

  • Set 1: 12 x 39.68 lbs

Total: 476.2 lbs

18. 1 (Vibes) Shoulders - Cable Face Pulls

  • Set 1: 12 x 69.89 lbs

Total: 838.64 lbs

19. 1 (Vibes) Shoulders - Lateral Raise Machine

  • Set 1: 10 x 99.21 lbs

Total: 992.08 lbs