1 - Chest, Triceps, Delts & Core

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

August 2nd, 2024
25 minutes
56 sets, 263 reps
27507.08 lbs

1. 1 (Vibes) Chest - Panatta Multi Incline

Set 1: 5 x 88.18 lbs
Set 2: 2 x 121.25 lbs
Set 3: 12 x 154.32 lbs
Set 4: 3 x 154.32 lbs
Set 5: 3 x 154.32 lbs
Set 6: 3 x 154.32 lbs
Set 7: 2 x 154.32 lbs
Set 8: 2 x 154.32 lbs

Total: 4541.52 lbs

2. 1 (Vibes) Chest - Panatta Multi Flat

Set 1: 12 x 132.28 lbs
Set 2: 3 x 132.28 lbs
Set 3: 3 x 132.28 lbs
Set 4: 3 x 132.28 lbs
Set 5: 2 x 132.28 lbs
Set 6: 2 x 132.28 lbs

Total: 3306.93 lbs

3. 1 (Vibes) Chest - Dips

Set 1: 11 x 191.8 lbs
Set 2: 3 x 191.8 lbs
Set 3: 3 x 191.8 lbs
Set 4: 3 x 191.8 lbs
Set 5: 3 x 191.8 lbs
Set 6: 3 x 191.8 lbs

Total: 4986.86 lbs

4. 1 (Vibes) Triceps - ^ Cable OH Rope Extensions

Set 1: 15 x 55.12 lbs
Set 2: 3 x 55.12 lbs
Set 3: 3 x 55.12 lbs
Set 4: 3 x 55.12 lbs
Set 5: 3 x 55.12 lbs
Set 6: 2 x 55.12 lbs

Total: 1598.35 lbs

5. 1 (Vibes) Triceps - ^ Rope Pushdowns

Set 1: 10 x 44.09 lbs
Set 2: 3 x 44.09 lbs
Set 3: 3 x 44.09 lbs
Set 4: 2 x 44.09 lbs
Set 5: 2 x 44.09 lbs
Set 6: 2 x 44.09 lbs

Total: 970.03 lbs

6. 1 (Vibes) Triceps - ^ Tricep Pushdowns

Set 1: 12 x 44.09 lbs
Set 2: 3 x 44.09 lbs
Set 3: 3 x 44.09 lbs
Set 4: 2 x 44.09 lbs
Set 5: 2 x 44.09 lbs
Set 6: 2 x 44.09 lbs

Total: 1058.22 lbs

7. 1 (Vibes) Shoulders - Lateral Raise Machine

Set 1: 15 x 88.18 lbs
Set 2: 3 x 88.18 lbs
Set 3: 3 x 88.18 lbs
Set 4: 3 x 88.18 lbs
Set 5: 3 x 88.18 lbs
Set 6: 3 x 88.18 lbs

Total: 2645.55 lbs

8. 1 (Vibes) Shoulders - Rear Delt Machine

Set 1: 15 x 114.64 lbs
Set 2: 3 x 114.64 lbs
Set 3: 3 x 114.64 lbs
Set 4: 3 x 114.64 lbs
Set 5: 3 x 114.64 lbs
Set 6: 3 x 114.64 lbs

Total: 3439.21 lbs

9. 1 (Vibes) Abs - Ab Crunch Machine 2

Set 1: 20 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs
Set 5: 5 x 110.23 lbs
Set 6: 5 x 110.23 lbs

Total: 4960.4 lbs

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