Deutschexpand_more

1 - Chest, Triceps, Delts & Core

nach mickc1965

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Zusammenfassung

  • event_availableJuly 16th, 2024
  • schedule46 minutes
  • equalizer23 sets,  212 reps
  • fitness_center21107.06 lbs

1. 1 (Vibes) Chest - Smith Machine Incline (32° P15) Press

  • Set 1: 5 x 66.14 lbs
  • Set 2: 2 x 110.23 lbs
  • Set 3: 9 x 132.28 lbs
  • Set 4: 7 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs

Total: 3328.98 lbs

2. 1 (Vibes) Chest - Smith Machine (P20) Flat Press

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 3306.93 lbs

3. 1 (Vibes) Chest - Dips

  • Set 1: 10 x 185.19 lbs
  • Set 2: 8 x 185.19 lbs
  • Set 3: 8 x 185.19 lbs

Total: 4814.9 lbs

4. 1 (Vibes) Triceps - ^ Cable OH Rope Extensions

  • Set 1: 12 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs

Total: 1333.8 lbs

5. 1 (Vibes) Triceps - ^ Rope Pushdowns

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs

Total: 970.03 lbs

6. 1 (Vibes) Triceps - ^ Tricep Pushdowns

  • Set 1: 12 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs

Total: 1091.29 lbs

7. 1 (Vibes) Shoulders - Lateral Raise Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2821.92 lbs

8. 1 (Vibes) Shoulders - Rear Delt Machine

  • Set 1: 12 x 114.64 lbs
  • Set 2: 10 x 114.64 lbs
  • Set 3: 8 x 114.64 lbs

Total: 3439.21 lbs