Englishexpand_more

1 - Chest, Triceps, Delts & Core

by mickc1965

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Summary

  • event_availableApril 11th, 2024
  • schedule39 minutes
  • equalizer23 sets,  213 reps
  • fitness_center13428.36 lbs

1. 1 (Vibes) Chest - Smith Machine Incline (32° P15) Press

  • Set 1: 5 x 66.14 lbs
  • Set 2: 2 x 110.23 lbs
  • Set 3: 6 x 154.32 lbs

Total: 1477.1 lbs

2. 1 (Vibes) Chest - Smith Machine (P20) Flat Press

  • Set 1: 7 x 154.32 lbs

Total: 1080.27 lbs

3. 1 (Vibes) Chest - Dips

  • Set 1: 15 x 183.87 lbs

Total: 2757.98 lbs

4. 1 (Vibes) Chest - ^ L2H Cable Flies

  • Set 1: 8 x 77.16 lbs

Total: 617.29 lbs

5. 1 (Vibes) Chest - ^ Cable flies (P12)

  • Set 1: 9 x 77.16 lbs

Total: 694.46 lbs

6. 1 (Vibes) Triceps - ^ Cable OH Rope Extensions

  • Set 1: 12 x 77.16 lbs

Total: 925.94 lbs

7. 1 (Vibes) Triceps - ^ Rope Pushdowns

  • Set 1: 11 x 66.14 lbs

Total: 727.53 lbs

8. 1 (Vibes) Triceps - ^ Tricep Pushdowns

  • Set 1: 12 x 82.67 lbs

Total: 992.08 lbs

9. 1 (Vibes) Shoulders - ^ High Cable Crossovers

  • Set 1: 11 x 44.09 lbs

Total: 485.02 lbs

10. 1 (Vibes) Shoulders - ^ Cable Crossover Flies

  • Set 1: 9 x 44.09 lbs

Total: 396.83 lbs

11. 1 (Vibes) Shoulders - ^ Cable Face Pulls

  • Set 1: 12 x 60.63 lbs

Total: 727.53 lbs

12. 1 (Vibes) Shoulders - Lateral Raise Machine

  • Set 1: 12 x 99.21 lbs

Total: 1190.5 lbs

13. 1 (Vibes) Abs - Reverse Crunch

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

14. 1 (Vibes) Abs - Leg Raises

  • Set 1: 8 x 16.53 lbs
  • Set 2: 7 x 16.53 lbs
  • Set 3: 7 x 16.53 lbs

Total: 363.76 lbs

15. 1 (Vibes) Abs - Hanging Knee Raises

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs