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1 - Chest, Triceps, Delts & Core

nach mickc1965

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Zusammenfassung

  • event_availableApril 11th, 2024
  • schedule39 minutes
  • equalizer23 sets,  213 reps
  • fitness_center6091 lbs

1. 1 (Vibes) Chest - Smith Machine Incline (32° P15) Press

  • Set 1: 5 x 13.61 lbs
  • Set 2: 2 x 22.68 lbs
  • Set 3: 6 x 31.75 lbs

Total: 303.91 lbs

2. 1 (Vibes) Chest - Smith Machine (P20) Flat Press

  • Set 1: 7 x 31.75 lbs

Total: 222.26 lbs

3. 1 (Vibes) Chest - Dips

  • Set 1: 15 x 37.83 lbs

Total: 567.44 lbs

4. 1 (Vibes) Chest - ^ L2H Cable Flies

  • Set 1: 8 x 15.88 lbs

Total: 127.01 lbs

5. 1 (Vibes) Chest - ^ Cable flies (P12)

  • Set 1: 9 x 15.88 lbs

Total: 142.88 lbs

6. 1 (Vibes) Triceps - ^ Cable OH Rope Extensions

  • Set 1: 12 x 15.88 lbs

Total: 190.51 lbs

7. 1 (Vibes) Triceps - ^ Rope Pushdowns

  • Set 1: 11 x 13.61 lbs

Total: 149.69 lbs

8. 1 (Vibes) Triceps - ^ Tricep Pushdowns

  • Set 1: 12 x 17.01 lbs

Total: 204.12 lbs

9. 1 (Vibes) Shoulders - ^ High Cable Crossovers

  • Set 1: 11 x 9.07 lbs

Total: 99.79 lbs

10. 1 (Vibes) Shoulders - ^ Cable Crossover Flies

  • Set 1: 9 x 9.07 lbs

Total: 81.65 lbs

11. 1 (Vibes) Shoulders - ^ Cable Face Pulls

  • Set 1: 12 x 12.47 lbs

Total: 149.69 lbs

12. 1 (Vibes) Shoulders - Lateral Raise Machine

  • Set 1: 12 x 20.41 lbs

Total: 244.94 lbs

13. 1 (Vibes) Abs - Reverse Crunch

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

14. 1 (Vibes) Abs - Leg Raises

  • Set 1: 8 x 3.4 lbs
  • Set 2: 7 x 3.4 lbs
  • Set 3: 7 x 3.4 lbs

Total: 74.84 lbs

15. 1 (Vibes) Abs - Hanging Knee Raises

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs