Deutschexpand_more

1 - Chest

nach mickc1965

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Zusammenfassung

  • event_availableFebruary 9th, 2025
  • schedule15 minutes
  • equalizer7 sets,  56 reps
  • fitness_center7335.88 lbs

1. 1 (Vibes) Chest - Smith Machine (P20) Flat Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 6 x 181.88 lbs
  • Set 5: 5 x 181.88 lbs

Total: 2970.73 lbs

2. 1 (Vibes) Chest - Pec Fly Machine

  • Set 1: 15 x 145.51 lbs
  • Set 2: 15 x 145.51 lbs

Total: 4365.15 lbs