Deutschexpand_more

1 - Chest

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 18th, 2025
  • schedule26 minutes
  • equalizer13 sets,  109 reps
  • fitness_center17573.05 lbs

1. 1 (Vibes) Chest - Smith Machine (P20) Flat Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 8 x 181.88 lbs
  • Set 5: 7 x 181.88 lbs
  • Set 6: 6 x 181.88 lbs
  • Set 7: 5 x 181.88 lbs
  • Set 8: 4 x 181.88 lbs

Total: 6426.47 lbs

2. 1 (Vibes) Chest - Pec Fly Machine

  • Set 1: 15 x 174.17 lbs
  • Set 2: 13 x 174.17 lbs
  • Set 3: 12 x 174.17 lbs
  • Set 4: 12 x 174.17 lbs
  • Set 5: 12 x 174.17 lbs

Total: 11146.57 lbs