Anmelden
Deutschexpand_more

1 - Chest

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 6th, 2025
  • schedule14 minutes
  • equalizer15 sets,  65 reps
  • fitness_center6305.22 lbs

1. 1 (Vibes) Chest - Smith Machine Incline (32° P15) Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 9 x 165.35 lbs
  • Set 5: 3 x 165.35 lbs
  • Set 6: 2 x 165.35 lbs
  • Set 7: 2 x 165.35 lbs
  • Set 8: 2 x 165.35 lbs
  • Set 9: 2 x 165.35 lbs

Total: 4453.34 lbs

2. 1 (Vibes) Chest - ^ L2H Cable Flies

  • Set 1: 10 x 66.14 lbs
  • Set 2: 4 x 66.14 lbs
  • Set 3: 4 x 66.14 lbs
  • Set 4: 4 x 66.14 lbs
  • Set 5: 3 x 66.14 lbs
  • Set 6: 3 x 66.14 lbs

Total: 1851.88 lbs