Deutschexpand_more

1 - Chest

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableMarch 6th, 2025
  • schedule9 minutes
  • equalizer6 sets,  38 reps
  • fitness_center5081.66 lbs

1. 1 (Vibes) Chest - Smith Machine (P20) Flat Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 8 x 187.39 lbs
  • Set 5: 7 x 187.39 lbs
  • Set 6: 6 x 187.39 lbs

Total: 5081.66 lbs