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1 - Chest

nach mickc1965

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Zusammenfassung

  • event_availableFebruary 21st, 2025
  • schedule27 minutes
  • equalizer13 sets,  81 reps
  • fitness_center9479.88 lbs

1. 1 (Vibes) Chest - Smith Machine Decline

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 7 x 176.37 lbs
  • Set 6: 5 x 176.37 lbs
  • Set 7: 5 x 176.37 lbs
  • Set 8: 5 x 176.37 lbs

Total: 6569.78 lbs

2. 1 (Vibes) Chest - ^ H2L Cable Flies (P17)

  • Set 1: 8 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 6 x 88.18 lbs

Total: 2910.1 lbs