Deutschexpand_more

1 - Delts

nach mickc1965

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Zusammenfassung

  • event_availableMarch 6th, 2025
  • schedule8 minutes
  • equalizer6 sets,  76 reps
  • fitness_center2094.39 lbs

1. 1 (Vibes) Shoulders - ^ Cable side Lateral Raises

  • Set 1: 12 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 826.73 lbs

2. 1 (Vibes) Shoulders - ^ High Cable Crossovers

  • Set 1: 16 x 27.56 lbs
  • Set 2: 16 x 27.56 lbs
  • Set 3: 14 x 27.56 lbs

Total: 1267.66 lbs