Deutschexpand_more

1 - Delts

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableMarch 9th, 2025
  • schedule9 minutes
  • equalizer6 sets,  68 reps
  • fitness_center3276.07 lbs

1. 1 (Vibes) Shoulders - ^ High Cable Crossovers

  • Set 1: 16 x 27.56 lbs
  • Set 2: 14 x 27.56 lbs
  • Set 3: 14 x 27.56 lbs

Total: 1212.54 lbs

2. 1 (Simply) - Seated Lateral Raise Machine

  • Set 1: 8 x 85.98 lbs
  • Set 2: 8 x 85.98 lbs
  • Set 3: 8 x 85.98 lbs

Total: 2063.53 lbs